Corey J. Csakai - Chiropractor and Owner of Esports Healthcare
I've written about posture education, 15 ailments that may interrupt a gamer's career, and blog posts about interesting health topics including sleep, hydration, cannabis, and some product reviews. I've also created four videos including a warm-up routine, stretch routine, injury prevention exercises (hand/wrist), and a dexterity routine for the fingers (https://www.youtube.com/esportshealthcare).
Health & wellness content is something that's absolutely necessary in the gaming industry. But, sadly, gamer health content is severely limited. I do my best to keep up with content from other health care providers also working to make a career in gaming/esports, and their content is so often poorly presented and/or inconsistent with research trends in health care.
I've also created a posture education/correction program that I've attached to this email. It is a 59-page PDF with posture education and 21 exercises/stretches to counter the ill-effects of prolonged sitting. These exercises will correct imbalances such as upper crossed syndrome (https://esportshealthcare.com/upper-crossed-syndrome/) and lower crossed syndrome (https://esportshealthcare.com/lower-crossed-syndrome/)--ailments that are among the most common in any population of people that sits for prolonged periods of time.
Episode | June 17th, 2020 | 49 mins 7 secs
esports health, esports podcast, esportz network, gamer doc
Esports journalist Mitch Reames takes his knowledge and expertise behind the mic to discuss the newest developments and headlines in esports for both the casual gamer and esports enthusiast.